April "Extras" Schedule at BHAC

Every month, I offer "extras" before and after my Sunday classes at BHAC. Here is this month's schedule:

October 24- Medidation before class- 9:45am, class
October 31- Class, 12pm Acrobatic partner yoga.

Other workshops I offer- e-mail for details:

Take One Step:

Fundamentals of Vinyasa Yoga

Have you wanted to try yoga, but aren't sure how to start? Do you like yoga, but struggle in a fast-moving class? Do you want to get more out of your classes? Have you just wondered if you're doing poses "right"? Then this workshop is for you!

In the workshop, we will

- break down Sun Salutations and key poses
- explore alignment principals that inform every pose
- improve your practice, and answer your questions
- have fun!

This class is open to students at all levels of yoga practice. Beginners are especially encouraged to come. The room will be heated, but not as hot as we typically do at BHAC. There will also be some group and partner work involved- sometimes the best way to see your own practice is by looking at it from the outside in.

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WORKSHOPS AND SPECIAL EVENTS

current offerings

Sunday, November 14, 1pm: Roots and Wings:Inversions and Arm Balances

Being upside-down and flying on your hands can be one of the most exciting parts of a yoga practice. It can also be the most daunting. In this workshop, we will explore the mechanics of these beautiful poses, and make them more accessible to you!

We will prepare and explore:

- Crow
- side crow
- headstand
- handstand and more!

At least six months of yoga, and a working knowledge of crow is strongly encouraged for this workshop. The room will be heated, but not to normal class levels. There will be some partner work involved.

Workshop is$15 for BHAC members, $20 for non-members. Workshops are at Beacon Hill Athletic Club, Cleveland Circle, 1686 Commonwealth Ave, by the Green B Line.

Saturday November 6:

Evolve and Grow- Posture, Alignment, Massage

Bust your slouch! This workshop combines body assessment, alignment and massage to literally change the way you move, improving posture and reducing the effects of chronic injuries.

We will examine and experience some the effect of key poses in the prana power yoga series, and how to maximize their impact and tailor them to your body.