Private Instruction

"I started teaching when people saw my practice on the boat I was working on and wanted to know more about it. A lot of this was just talking to people, watching people, practicing with them without the confines of a class. This form of sharing the practice is so powerful, and so useful for both teacher and student. I am happy to bring that sharing of information into private instuction, a remarkable resource for serious students."

Pat offers private and tailored small group instruction in the Boston area for students of all ages, levels and styles. I will come to you!

Benefits of private studies include:

• Tailor your practice to your body and your life.
• Great for beginners! Work one-on-one to go over fundamentals of breathing, specific poses and proper alignment.
• Safely learn advanced poses such as inversions and arm balances (headstand, handstand, crow, scorpion)
• Working with injuries. Learn how to modify poses to begin to heal your injuries (ie. knees, hips, back, shoulder, wrists)

Yoga for special occasions:
I am available private group yoga classes for special occasions such as Birthday Celebrations, Showers, Office Parties. I'll work with you to tailor the theme of a yoga class specifically for your group.

Given my teaching background, I have a special interest in and affinity towards teaching teenagers, and what yoga can offer them.

Corporate clients: Clinical research is beginning to corroborate what yogis have known for ages: yoga helps reduce stress and increase focus for all kinds of people. Yoga in the workplace is a great way to show your employees you care about their well being, and improve worker productivity and loyalty. E-mail me if you are an employer who wants to bring yoga to your workplace.

Please note that I do not teach pre-natal, post-natal yoga, or kids' yoga. I am happy to recommend more qualified teachers in these areas.